Home remedies to cure costochondritis | Natural remedies for pain

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To know the home remedies to cure costochondritis at first we should know about costochondritis. What is it & what is the causes of it.

What is costochondritis?

Costochondritis is an inflammation of the cartilage that connects to the sternum of the ribs. Chest pain is caused by costochondritis. It is a condition that often heals without treatment. Chest pain due to costochondritis can cause more serious conditions such as heart attack, pericarditis, etc.  children and adolescents feel chest pain for Costochondritis. Actually many people do not understand chest pain and costochondritis.

Home remedies to cure costochondritis
Home remedies to cure costochondritis

Causes of costochondritis

  • Such as – chest injury due to some accident or injury
  • Tumors can cause swelling of the ribs. Also, cancerous tumors have a chance to grow  costochondritis. Because many organs including breasts, lungs, thyroid are connected to each other.
  • Costochondritis can be caused by excessive stress, anxiety, excessive exercise and whooping cough.
  • Those may enhance the chance  of costochondritis because of bone disorders like  osteoarthritis,rheumatoid arthritis,ankylosing spondylitis, etc.
  • Costochondritis can be caused by bacterial infections and severe joint infections. In many people, tuberculosis infection causes inflammation of the ribs.

Home remedies to cure costochondritis

These following home remedies to cure costochondritis :

  • Stretching Exercises – Gentle stretching exercises can be helpful for the chest muscles.
  • Nerve stimulation – This is the process of stimulating nerves using a device called transcutaneous electrical nerve stimulation (TENS). This device transmits a weak electrical current through a patch of glue to the skin near the pain area. It acts as barrier from transmitting pain signals to brain.
  • Apply  local heat or ice for reducing pain.
  • Try to avoid unnecessary workouts or movements that make the symptoms bad.

Natural remedies for the symptoms of costochondritis

It is possible to get rid of costochondritis. For many people, the symptoms disappear within a few days to a few weeks. Does not issue a  how long you have the symptoms of costochondritis, you can take some natural approaches to managing the pain.

Conventional costochondritis treatment and natural remedies can work well together. Always consult a healthcare professional before starting or changing a treatment, exercise or diet plan – including supplements and supplements. Many natural remedies can interact with NSAIDs, insulin or other common drugs.

1. Practice extending costochondritis

Costochondritis exercise can be very helpful in controlling sternum pain. One research  show  that stretching exercises significantly developed  pain in 51 patients with costochondritis, compared to 34 same sign patients who did not do stretching. In terms of pain relief the results have gotten better over time.

Many you tube videos and articles  show various costochondritis stretch or physical therapy. In general, the exercises focus on stretching the muscles of the arms, chest, back and chest.

Costochondritis Exercise:

Wall slide. Stand with your back against the wall. Lift your arms up so that your fingers point towards the ceiling and your elbows are raised about shoulder height. Keeping your arms against the wall, lift them overhead. Hold and then move to the starting position. Again do 10 to 12 times in every steps.

Pressing the scapula.

Stand up straight and tall, reach your head towards the ceiling and breathe comfortably. Hold your shoulder blades together and hold them until they feel comfortable. Release. Repeat five to ten times per session.

Stretch the packs.

Stand just outside a door and reach your arms as far as possible on either side of the frame. Support your weight with your hands, pushing your chest and body straight forward. Keep your abdomen tight so that your back is not wobbly or arched. Keep  for a few seconds and get back to the starting position. Repeat five to ten times per session.

Chest stretched.

Home remedies to cure costochondritis
Home remedies to cure costochondritis

Sit in front of you with your legs straight, keep your back nice and straight. Slowly lean forward with your hands on the floor next to your thighs. Bend over your legs so that your belly button moves towards your spine. Keep up for a few seconds and get back slowly. Repeat five to ten times per session.

Side stretch.

Home remedies to cure costochondritis
Home remedies to cure costochondritis

Start in the same sitting position to stretch the chest without putting your hands on your lower thighs. Bend your right hand and lean forward. Try lowering your right elbow below that side of the knee, so that your hand moves toward your left leg. To do extra, keep your elbows inside the right knee by using pressure between them to make the chest further to the left. Get relax gradually and get back to the initial state . Do it again on the left side of the body. Alternately, stretch each side 10 to 12 times per session.

2. Use heat or ice

Costochondritis can respond to pain and inflammation in heating pads or ice packs. Don’t use heat or ice for more than 15 minutes at one time. Wrap the heat or cold source in a towel or washcloth to avoid skin damage.

3. Consider anti-inflammatory foods, herbs or supplements

Because costochondritis has inflammation at its root, many health experts recommend anti-inflammatory drugs. If you prefer a natural method  or if your doctor says it is safe to take certain medications and supplements in addition to your prescribed or over-the-counter medications  you can fight inflammation with food and other natural remedies.

  • Try an anti-inflammatory diet. The foods discussed below have been shown to have anti-inflammatory effects and may have many benefits beyond the fight against inflammation. These are also rich in nutrients.
  • Concentrate on a diet rich in a variety of vegetables and fruits. Particularly good options include berries, grapes, greens, tomatoes, pineapples, buckthorn, cherries, avocados, broccoli, peppers, mushrooms and beets.
  • Get plenty of healthy fats through walnuts, fatty fish (such as salmon or mackerel) and olive oil or coconut oil.
  • Include chia seeds and ground flaxseed, cocoa or dark chocolate in your diet.
  • Seasonal foods with bone broth, turmeric and ginger to provide extra anti-inflammatory energy.
  • Drink green tea.

Consider anti-inflammatory herbs and supplements.

Please note that some of these interact with NSAIDs, steroids, diabetes medications and other medications. Make consult with doctor about  vitamins, herbs and supplements before making any changes.


Not only does turmeric have a well-established reputation for fighting inflammation, it also specializes in arthritis management. This may help to minimize pain and modify function and prevent inflammation in future.


There is some evidence that glucosamine is given.

Consider anti-inflammatory herbs and supplements. Please note that some of these interact with NSAIDs, steroids, diabetes medications and other medications. Make consult with doctor about  vitamins, herbs and supplements before making any changes.

There is some evidence that glucosamine can help relieve inflammation, reduce pain and heal cartilage, especially in conditions such as osteoarthritis. Although there is no clear study linking glucosamine to costochondritis, cartilage and joint health benefits may be sufficient to complement some people’s interests. This medicine must  not be administered with NSAIDs. Studies have shown that a dose of 1500 mg per day is safe for most people.

Many other anti-inflammatory or pain killer drugs  and supplements may include:

  • Arnica
  • Bilberry
  • Boswellia (Indian lobe)
  • Bromelain
  • Chamomile
  • Devil’s claws
  • Fennel
  • Ginger
  • Ginseng
  • Grape seed extract
  • Nettle
  • Silymarin (Silybinin or milk thistle seed extract)
Home remedies to cure costochondritis
Home remedies to cure costochondritis

4. Reduce pain

Costochondritis There are many possible causes of pain. Unfortunately, most people don’t know what caused their own lawsuit. If you do, you can take steps to improve your condition. And even if you don’t know the cause, you can take steps to make your pain worse. Options include:

Treat any infection such as pneumonia, chronic cough, tuberculosis, respiratory infections or postoperative infections .Avoid contact with allergens or things that bother you .

Take breaks and avoid strenuous physical activity, heavy lifting or manual labor

Avoid things that make the pain worse, such as special positions, deep breathing, hugs, sleeping on your stomach, singing, shortness of breath, etc.

Take Consideration in administering  natural cough medicines :

  • Drink plenty of water
  • Take a sip of bone broth or ginger tea
  • Try using a teaspoon of honey
  • Use a humidifier
  • Take vitamin C (1000 mg three to four times a day or otherwise as advised by your doctor)
  • Use some homemade steam rubs or essential oils for aromatherapy
  • Try some natural painkillers, such as:
  • Super Spicy Foods (Cain, Wasabi), or Capsaicin Cream
  • Lavender or peppermint essential oil, massaged into the wound

5. Try transcutaneous electrical nerve stimulation (TENS)

Stern pain can be very permanent. Many renowned research organizations and clinical institutions suggest that TENS may be an effective pain relief method for some people with costochondritis.

For TENS therapy, a small device sends weak electrical currents so that your body tries to block or mask the pain signals it sends to your brain. It sends signals through sticky patches on your skin near the painful area. This method reduces pain  for some patients and relaxes their muscles. It is also possible that TENS increases your endorphin production – your body’s own natural painkiller.

General  treatment of costochondritis.

Non-steroidal anti-inflammatory drugs some medications, such as ibuprofen (Motrin IB) or naproxen sodium (Aleve), are available to relieve rib inflammation, but use them on a doctor’s advice, as some medications may cause damage such as lining of the stomach. And also causes kidney damage.

Drugs – If the patient’s pain is severe, the doctor may prescribe codeine-containing drugs such as hydrocodone / acetaminophen (Vicodin, Narco) or oxycodone / acetaminophen (Tyla, Roxycat, Percoset). Drugs can create habits

Antidepressants -Some Antidepressant drugs like  amitriptyline are sometimes  used to control chronic pain. Mainly this drug stays awake patients all night.

Antipyretic medications such as sedative-gabapentin (Neuropot) have also been shown to be successful in controlling chronic pain.

I hope you will find information helpful through the article (home remedies to cure costochondritis)    

Frequently Asked Questions (FAQ)

How long does costochondritis take to heal?

Costochondritis most often goes away on its own in a few days or weeks. It can also take up to a few months.

Is costochondritis a serious condition?

Costochondritis is inflammation of the areas where your upper ribs join with the cartilage that holds them to your breastbone. These areas are called costochondral junctions. This condition results in chest pain, but it is normally harmless and usually goes away without any treatment.

What does a costochondritis flare feel like?

The most noticeable symptom, chest pain, can be moderate to severe and may develop into a sharp, stabbing sensation.
Someone feel this pain to the left of your sternum, and someone also feel a lot of pressure. In some cases, the pain may spread toward your shoulder and upper back

Is costochondritis life threatening?

Costochondritis is not life threatening and will not cause any other conditions.
Medicine can help with the pain. These include acetaminophen (one brand: Tylenol), nonsteroidal anti-inflammatory drugs (such as aspirin or ibuprofen [one brand: Advil]), or other pain relievers, as appropriate

Where do you feel costochondritis pain?

Costochondritis most commonly affects the upper ribs on the left-hand side of your body.
Pain is sometimes become very bad where the rib cartilage attaches to the breastbone (sternum), but it can also occur where the cartilage attaches to the rib .

What triggers costochondritis?

severe coughing, which strains your chest area. an injury to your chest.
physical strain from repeated exercise or sudden exertion you’re not used to, such as moving furniture. an infection, including respiratory tract infections and wound infections.

How do you fix costochondritis?

Over-the-counter nonsteroidal anti-inflammatory drugs pain relievers.
Get instructions from the physician about using ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others).
Heat or ice.Apply the hot compresses or a heating pad on the affected area where pain 33area several times a day.

Does costochondritis show up on xray?

An X-ray or other imaging studies will not show signs of costochondritis. Physician may normally diagnose a child,
adolescent, or young adult by asking questions about their medical history and by conducting a physical exam.
The doctor will often check for tenderness in the chest cartilage, as part of this.

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