Obesity: Be Aware! Weight loss Problems.
Nowadays you don’t have to walk to the market to shop anymore. The market will reach your home with a single click, it also reduces the physical work in one go. Or go back to school and play video games instead of playing in your small neighborhood. Because he was in front of your eyes, your thoughts decreased a lot. Yet, in the midst of such a decrease, what is growing behind your eyes is the obesity or excess weight killing claw.
We have become accustomed to living close to Western culture for many reasons. Increasing trend towards fast food . Besides, there are nine-six desk jobs like poison on the knees. 25 percent of people in India suffer from this condition. And experts blame obesity as one of the leading causes of death worldwide. But be careful before you get listed. The doctor is reporting the reality of obesity.
What is obesity?
Obesity is a special condition of the body. This condition is caused by the accumulation of excess fat or fatty substances in the body. This has a bad effect on the body. Obesity is decided by body mass index (BMI). Generally, it is normal to have a BMI between 18 and 22.5. BMI is the ratio of body height to weight. The normal range of a person’s BMI is between 20-25. Yet, if the BMI is between 25-30, the person is said to be obese.
What age at risk?
You can get this problem at any age. Its impact is growing among middle-aged people. And adolescent children are also being victimized . Also women are more at risk than men, if over 35 years. In this case, the death rate of women is higher than that of men in obese.
The main reason of Obesity
Excessive calorie intake and lack of physical activity the main causes of obesity.
There are a number of other reasons.
- Sedentary or physically inactive lifestyle,
- Irregular diet
- lack of exercise,
- Inclination towards fast food or junk food like chips, pizza, burgers, cold drinks ice cream,
- And in some cases hormonal problems increase fat.
- Excessive stress at work
- insufficient sleep,
- uncontrolled use of drugs,
- getting pregnant at an older age also increase BMI.
Obesity is seen for soft and hard drinks. In some cases, people are also obese due to hereditary reasons.
What are the problems of obesity?
- Mental problems can also occur.
- High blood pressure,
- physical exhaustion,
- knee problems,
- back pain,
- breast cancer,
- stroke, colon cancer,
- cardiac arrest,
- agitation may also occur .
- Also, there are heart disease,
- diabetes mellitus,
- mental exhaustion,
- shortness of breath, etc.
Obesity is associated with increased levels of sugar, blood pressure, cholesterol and triglycerides. This is called ‘metabolic syndrome’.
There is a risk of some types of cancer. The risk is additionally higher for smokers.
People with super obesity can live up to 10 years.
Take control today
The main way to survive obesity is to change your lifestyle. Controlling eating, which is called dieting, and physical activity. Often, weight loss may be due to controlled eating, but it is temporary.
If you want to hold it, you have to continue regular physical work and yoga.
Although the success rate in this case is very low. Medications can be taken if you do not work even after a limited diet and physical activity. In case of class-3 or super obesity, surgical treatment can be taken.
What is treatment of Obesity ?
There are three stages to treatment, because not everyone has severe obesity. In some cases direct surgery is required. In some cases, obesity can be controlled only through diet control and exercise. Fatigue and constant tiredness will be occurred as a result of Weight loss.
- The first step in treatment is to control the diet seriously. High protein, low calorie, low carbohydrate foods should be included in the diet.
- The second step is with surgery,
- The third step is surgery.
Liposuction is done to remove excess fat. Bariatric surgery reduces the volume of the stomach. so that the person eats less food and the amount of calories stored in the food is also reduced.
There are several other types of surgical treatment such as
- gastric bypass,
- mini gastric bypass,
- duodenal switch.
Besides to bypassing a part of the esophagus,
surgery can avoid the risk of many diseases,
including diabetes and high blood pressure .
The patient is released from the hospital within 2-3 days. Within 10 to 14 days, the person can return to normal work.
What is the relationship between taking medicine and over weight ? Does sniffing mean obese?
Often, side effects of the drug can lead to obesity. There are several medications that affect the hormonal glands. Uncontrolled use of drugs can also lead to obesity and body problems. Weight gain requires extra oxygen to the body. This extra oxygen supply is reduced during sleep, so breathing is forced. That’s when the nose sounds. This puts pressure on the lungs. Seeing these symptoms, it is understood that the body weight is increasing.
Consult a doctor as soon as the problem starts. Obesity means the home of many diseases in the body.
Research says Obesity will become a serious problem in our society in the next few years.
So work hard to keep yourself healthy.